A Quick Guide to Become Organized

by | Mar 10, 2009 | Columns

A Quick Guide to Become Organized FREE GUIDE: 10 TIPS TO DEAL WITH STRESS Medical PostHelping Hand Column, March 10, 2009 Use these tips to save time and achieve calmness I recently hosted a meeting of the Ottawa branch of the Federation of Medical Women of Canada at...

Stress Management for the Fall

by | Sep 9, 2008 | Columns

Stress Management for the Fall FREE GUIDE: 10 TIPS TO DEAL WITH STRESS Medical PostHelping Hand Column, September 9, 2008 When life takes a detour from a planned path, ‘recalculate’ your plans by calmly looking for new options. I sat down to work on this column, eager...

Let Go of the Old to Embrace the New

by | Jul 8, 2008 | Columns

Let Go of the Old to Embrace the New FREE GUIDE: 10 TIPS TO DEAL WITH STRESS Medical PostHelping Hand Column, July 8, 2008 “It’s the Year of the Rat”, she said. “New beginnings. It’s the start of a 12 year cycle in the Chinese calendar”.  This year is supposed to be a...

Compassion in the Workplace Improves Morale, Productivity

by | May 6, 2008 | Columns

Compassion in the Workplace Improves Morale, Productivity FREE GUIDE: 10 TIPS TO DEAL WITH STRESS Medical PostHelping Hand Column, May 6, 2008 I was speaking to a younger colleague last week who stopped me in the hall to thank me. She had just taken on a position as...

Stung by the Stigma of Divorce

by | Jan 22, 2008 | Columns

Stung by the Stigma of Divorce FREE GUIDE: 10 TIPS TO DEAL WITH STRESS Medical PostHelping Hand Column, January 22, 2008 In a very personal account, Dr. Mamta Gautam explains the grief and shame she faced when her marriage ended, and how she overcame it “It’s over,...